Training/Nutrition

BUY GIFT BOX FOR PERSONAL TRAINING, NUTRITION OR WORKOUT PLAN

Take for yourself or buy for your loved one an 1 on 1 personal training, nutrition or workout plan for 1 month.
1 on 1 personal training
AED 3500/12 + 1
First session for free, resolving health problems with workout and nutrition package male and female fat loss package, 12 weeks muscle building package, funktionality, specific sport programme training and injury recovery.
Nutrition Plan
AED 2000/mon
The Nutrition Plan consists of precisely selected macro and micro nutrients that are needed to achieve your goals.
Whether your goal is to increase muscle mass, reduce fat deposits, or just build muscle tone, you are in the right place.
You will need to tell me how is your currently food plan during the day, what is your goals and what you want to achieve, are you allergic to some type of food and what is your current state of health, are you taking medication?
For clients in the city, it is advisable you to see me and to do basic body measurements, weight measurement, body fat percentage (BF), basal metabolism index (BMI), basal metabolism (BMR), to see where we are starting from, for online clients you will have to do the basic measures by yourself and to send me. Each plan is made for 1 month.
Once a week you are required to send me your weight and 2 pictures from front and back, to see your progress, and at the end of the month a large body check is done to see and follow your progress.
Workout Plan
AED 1500/mon
The Workout Plan consists of list of exercises, number of series, repetitions as well as the frequency and intervals at which the exercises should be done.
I am making a unique plan for you and for your needs so that each plan is different as also a split day.
For clients in the city, it is advisable you to see me and to do basic body measurements, weight measurement, body fat percentage (BF), basal metabolism index (BMI), basal metabolism (BMR), to see where we are starting from, for online clients you will have to do the basic measures by yourself and to send me. Each plan is made for 1 month.
Once a week you are required to send me your weight and 2 pictures from front and back, to see your progress, and at the end of the month a large body check is done to see and follow your progress.
Workout For Kids
AED 2400/12
Boys and girls fat loss programme, muscle build and funktionality, specific sport programme training and injury recovery, kids nutrition program is included.
Online coaching including nutrition and workout plans
AED 2500/1 mon
Consultation is free, resolving health problems with workout and nutrition package male and female fat loss package, 12 weeks muscle building package, funktionality, specific sport programme training and injury recovery.
Online coaching including nutrition and workout plans
AED 5000/3 mon
Consultation is free, resolving health problems with workout and nutrition package male and female fat loss package, 12 weeks muscle building package, funktionality, specific sport programme training and injury recovery.
Online coaching including nutrition and workout plans
AED 8200/6 mon
Consultation is free, resolving health problems with workout and nutrition package male and female fat loss package, 12 weeks muscle building package, funktionality, specific sport programme training and injury recovery.
Online coaching including nutrition and workout plans
AED 12000/12 mon
Consultation is free, resolving health problems with workout and nutrition package male and female fat loss package, 12 weeks muscle building package, funktionality, specific sport programme training and injury recovery.
Thanks!

BOOK YOUR 1 HOUR LIVE WORKOUT
15 MIN FOR FREE CONSULTATION
Please use contact option or send me mail for more details and booking appointment.

X