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Symptoms of a tight lower back Whether your lower back feels tight often or occasionally, it’s important to listen to your body and take steps to loosen tension. A tight lower back can worsen and…

There are many different hormones and each contributes to different processes over time, including growth, physical development and sexual function. The key reproductive hormones are estrogen and progesterone for women and testosterone for men. They’re…

Citrulline L-Citrulline is an amino acid. It is turned into L-arginine in the kidneys after supplementation, which means L-citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation.…

Keep it simple, follow tips bellow and yor body will be in perfect shape and health. 1 – Creatine Despite its rep as a muscle and strength builder, creatine is an amazing supplement that has…

Estrogen dominance occurs when estrogen levels are too high or when testosterone levels are too low to balance out estrogen. That’s why, in most cases, symptoms of high estrogen are similar to those of low…

Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. Genetics and a predisposition to explosive calf growth do play a surprisingly large…