The Return of German Volume Training

Since 1998, T Nation has been supplying readers with cutting edge weight training programs designed to pack on serious shirt-stretching size. It begs the question though: Among the hundreds (thousands?) of hypertrophy protocols in the T Nation archives, which would be the best for rapid size gains? To achieve maximum size, many lifters opt for […]

Tip: Tall? Squat Like This

For building mass, squats are king. However, when long-limbed hardgainers try to back squat, it often looks like an ugly good morning. Switching to a safety squat bar (holding the squat rack) is a game changer. The Benefits • The padded yoke takes stress off your shoulders. • The bar design moves the weight forward […]

5 Cool Things To Make With Protein Powder

Here’s what you need to know… 1. Turn raspberry cheesecake into cookies with just three ingredients. 2. Eat your coffee. Make mocha chip cheesecake cookies. They’re low carb and caffeinated. 3. Make banana-banana cookies using oats, bananas, and banana protein powder. 4. Make high protein icing from just two ingredients. Drizzle it on everything. 5. […]

What Is Creatine?

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance. Chemically speaking, it shares many similarities with amino acids. […]

What is Whey protein?

Overview Information Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Whey protein is commonly used for improving athletic performance and increasing strength, but evidence to support these uses is mixed. Whey protein is also used to reverse weight loss in people with […]

Full Protein Pancakes

Clean and high protein content, suitable for breaking monotony on competitive diets. Composition: 3 belts 1.5 Measures of Maxximum Pure Whey Preparation: All the ingredients should be well-moistened, warmed in a teflon squid, and put to bake. Recommended use during preparation Maxximum Pure Whey.

Protein Pancakes

Have you boring single-minded and tasteless food when it comes to competitive diets? If so, here are ways to change one meal, change the taste, enter all the necessary nutrients without compromising and not spoiling your competition form.        

Build the size and strength by use vitamin D

Vitamin D became a hit in the media when one institution showed that an average person should not make a supplement with vitamin D. However, bodybuilders are not average, and who wants to increase their size and strength will carefully consider the fact by supplementing vitamin D.    

Correct the apperance of your “Fir trees”

Building a perfect muscular back is not easy, although it is well known that in the bodybuilding of the competition they get and conquer with their back. Looking at Dorian Yates more famous under the nickname “THE SHADOW”, the sixth winner of the most prestigious competition in the world of bodybuilding, who built one of […]