Author: admin

Relieve a Tight Lower Back

Symptoms of a tight lower back Whether your lower back feels tight often or occasionally, it’s important to listen to your body and take steps to loosen tension. A tight lower back can worsen and lead to more serious problems. It can also affect your daily movements such as reaching down to pick up something […]

How estrogen and testosterone change your body as you age

There are many different hormones and each contributes to different processes over time, including growth, physical development and sexual function. The key reproductive hormones are estrogen and progesterone for women and testosterone for men. They’re all required for good sexual health and reproduction, but they can also affect things like energy level, weight and mood. […]


Citrulline L-Citrulline is an amino acid. It is turned into L-arginine in the kidneys after supplementation, which means L-citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation. arginine. Citrulline is very readily converted to arginine as needed, and it is also better absorbed than arginine, which not […]

Top 5 Supplements for Health

Keep it simple, follow tips bellow and yor body will be in perfect shape and health. 1 – Creatine Despite its rep as a muscle and strength builder, creatine is an amazing supplement that has lots of health applications for ordinary folk. It helps mitochondria produce ATP so that you have more energy and have […]

How To Reverse Estrogen Dominance in Men

Estrogen dominance occurs when estrogen levels are too high or when testosterone levels are too low to balance out estrogen. That’s why, in most cases, symptoms of high estrogen are similar to those of low testosterone in men. In recent year, estrogen dominance in men has increased. This is mainly due to exposure to chemicals […]

Diamond Shaped Calves

Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. Genetics and a predisposition to explosive calf growth do play a surprisingly large role in that, but equally—if not more so—calf issues are predicated, un-calculated, half nature at which most people attack the […]

Protein Breakfast Pie

Sometimes is hard to find good and healthy solution for breakfast. Eating every day same food can be boring and also can bring you to make wrong choice, especially when stomach is empty and crawling for nutrients. Here you can find my easy to make, high protein and healthy recipe and interesting way to change […]

The Return of German Volume Training

Since 1998, T Nation has been supplying readers with cutting edge weight training programs designed to pack on serious shirt-stretching size. It begs the question though: Among the hundreds (thousands?) of hypertrophy protocols in the T Nation archives, which would be the best for rapid size gains? To achieve maximum size, many lifters opt for […]

Tip: Tall? Squat Like This

For building mass, squats are king. However, when long-limbed hardgainers try to back squat, it often looks like an ugly good morning. Switching to a safety squat bar (holding the squat rack) is a game changer. The Benefits • The padded yoke takes stress off your shoulders. • The bar design moves the weight forward […]

5 Cool Things To Make With Protein Powder

Here’s what you need to know… 1. Turn raspberry cheesecake into cookies with just three ingredients. 2. Eat your coffee. Make mocha chip cheesecake cookies. They’re low carb and caffeinated. 3. Make banana-banana cookies using oats, bananas, and banana protein powder. 4. Make high protein icing from just two ingredients. Drizzle it on everything. 5. […]